Hi friend,

Want something small that shifts everything?

Try this:
At some point today—mid-scroll, mid-stress, mid-to-do list—pause.
Just for a moment. Just long enough to notice something.

A color. A scent. A flicker of light.
The sound of your own breath.
The feel of your feet against the floor.

That’s it.
That’s the practice.

Joy doesn’t always announce itself.
Sometimes it’s a flicker. A micro-moment. A breath that you actually feel.

The more we notice it, the more it grows.
Not louder. But truer.
More ours.

So I made you a little card to help you pause and come back to yourself, anytime you need to.

📥 Download your “Pause + Notice” printable​
(A simple daily check-in to help you reconnect with right now.)

Stick it on your mirror. Slip it in your planner. Let it remind you:
Joy isn’t something you find later.
It’s something you notice now.

With love,
Danette